Cucumber Yogurt

Cucumber Yogurt is a refreshing Lebanese side dish that combines the coolness of yogurt with crisp cucumbers, creating a perfect complement to any meal. This vibrant dish is not only delicious but also packed with nutrients, making it a staple in Lebanese cuisine.

Ingredients

• Cucumber - 1 medium, grated
• Plain yogurt - 250 grams
• Garlic - 1 clove, minced
• Fresh mint leaves - 2 tablespoons, finely chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Start by washing the cucumber thoroughly and then grate it using a box grater.
2. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out excess water.
3. In a mixing bowl, combine the plain yogurt, minced garlic, and squeezed cucumber.
4. Add finely chopped mint leaves, olive oil, salt, black pepper, and lemon juice to the mixture.
5. Stir well until all ingredients are thoroughly combined.
6. Taste and adjust seasoning if necessary, then refrigerate for at least 30 minutes to let the flavors meld.
7. Serve chilled as a side dish or dip.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics, which support gut health.
• Low in calories, making it a great option for weight management.

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