Cucumber Tomato Salad

This refreshing Cucumber Tomato Salad is a classic Lebanese dish, vibrant with fresh vegetables and a tangy dressing. Perfect as a light appetizer or side dish, it embodies the essence of Mediterranean flavors.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 2 medium, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and dice the cucumber and tomatoes into bite-sized pieces.
2. Finely chop the red onion, parsley, and mint.
3. In a large bowl, combine the diced cucumber, tomato, red onion, parsley, and mint.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad mixture and toss gently to combine.
6. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Hydrating due to high water content in cucumbers and tomatoes.

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