Cucumber and Yogurt Salad

This refreshing Cucumber and Yogurt Salad is a staple in Lebanese cuisine, offering a cool and creamy contrast to spicier dishes. Packed with protein and vibrant flavors, it's perfect for a light meal or as a side dish.

Ingredients

• Cucumber - 200 grams
• Plain Greek yogurt - 250 grams
• Garlic - 1 clove, minced
• Fresh mint leaves - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and peel the cucumber, then slice it thinly into rounds.
2. In a medium bowl, combine the Greek yogurt, minced garlic, chopped mint leaves, olive oil, and lemon juice. Mix well until smooth.
3. Add the sliced cucumber to the yogurt mixture and gently fold until the cucumbers are well coated.
4. Season with salt and black pepper to taste, then stir again.
5. Serve chilled as a side dish or light meal.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• High in hydration due to the water content of cucumbers.

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