Cucumber and Yogurt

Cucumber and Yogurt is a refreshing Lebanese salad that combines creamy yogurt with crisp cucumbers, creating a delightful contrast in texture and flavor. This high-protein dish is perfect as a side or a light meal, bringing a taste of the Mediterranean to your table.

Ingredients

• Cucumbers - 2 medium
• Plain Greek yogurt - 250 grams
• Garlic - 1 clove, minced
• Fresh mint leaves - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the cucumbers thoroughly and slice them thinly.
2. In a mixing bowl, combine the plain Greek yogurt, minced garlic, chopped mint leaves, olive oil, lemon juice, salt, and black pepper.
3. Stir the yogurt mixture until well combined and smooth.
4. Add the sliced cucumbers to the yogurt mixture and gently fold them in until they are evenly coated.
5. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
6. Serve immediately or refrigerate for 30 minutes for enhanced flavor before serving.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals, supporting overall health and digestion.

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