Cucumber and Tomato Salad

This refreshing Cucumber and Tomato Salad is a classic Lebanese breakfast dish, bursting with vibrant flavors and colors. Perfectly seasoned with herbs and lemon, it offers a light and nutritious start to your day.

Ingredients

• Cucumber - 200 grams, diced
• Tomatoes - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced cucumber, tomatoes, and finely chopped red onion.
2. Add the chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Serve immediately or refrigerate for 10 minutes to let the flavors meld.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Hydrating and low in calories, making it a great choice for weight management.

Tags