Cilantro Yogurt Dip

Cilantro Yogurt Dip is a refreshing and zesty Lebanese appetizer that pairs creamy yogurt with the vibrant flavors of fresh cilantro and spices. This healthy dip is perfect for serving with warm pita bread or fresh vegetables, making it a delightful addition to any meal.

Ingredients

• Greek yogurt - 200 grams
• Fresh cilantro - 30 grams, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Ground cumin - 1/4 teaspoon

Steps

1. In a medium bowl, combine the Greek yogurt, chopped cilantro, minced garlic, lemon juice, olive oil, salt, black pepper, and ground cumin.
2. Mix all the ingredients together until well combined and smooth.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
4. Transfer the dip to a serving bowl and garnish with a sprig of cilantro and a drizzle of olive oil if desired.
5. Serve immediately with pita bread or fresh vegetables, or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics which promote gut health.
• High in antioxidants and vitamins from fresh cilantro.

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