Cilantro Lime Salad

Cilantro Lime Salad is a refreshing and zesty Lebanese dish that combines vibrant flavors with fresh ingredients. This dairy-free salad is perfect as a light meal or a side dish, showcasing the bright notes of lime and the aromatic hint of cilantro.

Ingredients

• Fresh cilantro leaves - 50 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Bell pepper (red or yellow) - 100 grams, diced
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Fresh lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by rinsing all the fresh produce under cold water.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, and diced bell pepper.
3. Chop the cilantro leaves coarsely and add them to the mixing bowl.
4. Carefully dice the avocado and add it to the bowl, being gentle not to mash it.
5. In a small bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper.
6. Pour the dressing over the salad and gently toss until all the ingredients are well coated.
7. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 230
• Protein: 3 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables and herbs.
• Contains healthy fats from avocado and olive oil, promoting heart health.

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