Cilantro Garlic Sauce

Cilantro Garlic Sauce is a vibrant and zesty Lebanese condiment that adds a burst of flavor to any BBQ dish. This healthy sauce combines fresh cilantro, garlic, and a hint of lemon, making it a perfect accompaniment for grilled meats and vegetables.

Cilantro Garlic Sauce
10 minutes
Difficulty: Easy
Lebanese
110 kcal

Ingredients

  • Fresh cilantro - 30 grams
  • Garlic cloves - 3 cloves
  • Lemon juice - 30 milliliters
  • Olive oil - 60 milliliters
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Water - 30 milliliters

Steps

  1. Rinse the fresh cilantro thoroughly under cold water and pat dry with a paper towel.
  2. Peel the garlic cloves and roughly chop them.
  3. In a blender, combine the cilantro, garlic, lemon juice, olive oil, salt, black pepper, and water.
  4. Blend the mixture until smooth and creamy, scraping down the sides as needed.
  5. Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
  6. Transfer the sauce to a serving bowl or airtight container and let it chill in the refrigerator for at least 10 minutes before serving.

Nutrition

  • Calories: 110
  • Protein: 1 g
  • Carbs: 4 g
  • Fiber: 1 g
  • Sugar: 0 g
  • Sodium: 130 mg
  • Cholesterol: 0 mg
  • Total Fat: 11 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 10 g
  • Water: 0.03 L

Health Benefits

  • Rich in antioxidants and vitamins from cilantro, which may help reduce inflammation.
  • Garlic has been linked to improved heart health and immune function.

Tags

LebaneseHealthyBBQ