Cilantro Chutney

Cilantro Chutney is a vibrant and refreshing Lebanese condiment, perfect for those late-night cravings. Its bright flavors and aromatic herbs make it an ideal accompaniment to grilled meats or as a dip for fresh vegetables.

Ingredients

• Fresh cilantro - 100 grams
• Fresh parsley - 30 grams
• Garlic cloves - 2
• Green chili - 1 (adjust to taste)
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Water - 2 tablespoons

Steps

1. Rinse the fresh cilantro and parsley under cold water and shake off excess moisture.
2. In a blender or food processor, combine the cilantro, parsley, garlic cloves, green chili, lemon juice, olive oil, salt, cumin powder, and water.
3. Blend the mixture until smooth, scraping down the sides as needed to ensure everything is well combined.
4. Taste the chutney and adjust the seasoning by adding more salt or lemon juice if desired.
5. Transfer the chutney to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 60
• Protein: 1 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants and vitamins from cilantro and parsley.
• Supports digestion and may help reduce inflammation.

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