Cilantro Chicken Soup

Cilantro Chicken Soup is a fragrant and nourishing Lebanese dish that combines tender chicken with fresh cilantro and spices to create a wholesome meal. This high-protein soup is perfect for a light dinner or a hearty lunch, offering a delightful burst of flavors in every spoonful.

Ingredients

• Chicken breast - 200 grams
• Fresh cilantro - 50 grams, chopped
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cumin - 1 teaspoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic, diced carrot, and diced celery. Cook for an additional 5 minutes, stirring occasionally.
3. Cut the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is no longer pink, about 5-7 minutes.
4. Pour in the chicken broth and bring the mixture to a boil. Reduce heat to low and let it simmer for 10 minutes.
5. Stir in the chopped cilantro, lemon juice, cumin, salt, and black pepper. Simmer for another 5 minutes.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and antioxidants from fresh cilantro and vegetables.

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