Cilantro Chicken

Cilantro Chicken is a vibrant Lebanese dish that features tender chicken marinated in a fragrant cilantro sauce. Perfectly paired with a fresh salad, it offers a delightful low-carb lunch option bursting with flavor.

Ingredients

• Chicken breast - 300 grams
• Fresh cilantro - 100 grams, chopped
• Garlic - 3 cloves, minced
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Water - 100 ml

Steps

1. In a bowl, combine chopped cilantro, minced garlic, lemon juice, olive oil, cumin, salt, black pepper, and paprika to create a marinade.
2. Add the chicken breast to the marinade, ensuring it is fully coated. Cover and refrigerate for at least 15 minutes.
3. Heat a non-stick skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
4. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing.
5. In the same skillet, add water and scrape any browned bits from the bottom to create a flavorful sauce. Simmer for 2 minutes.
6. Serve the sliced cilantro chicken drizzled with the sauce, alongside a fresh salad.

Nutrition

• Calories: 320
• Protein: 45 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein, which helps in muscle building and repair.
• Contains antioxidants from cilantro that may support heart health.

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