Cilantro and Lemon Soup

Cilantro and Lemon Soup is a refreshing and aromatic Lebanese dish that combines the vibrant flavors of fresh cilantro and zesty lemon, creating a delightful balance with high-protein chickpeas. This light yet nourishing soup is perfect for any time of the year, offering both comfort and health benefits.

Ingredients

• Fresh cilantro - 1 cup, chopped
• Lemon juice - 2 tablespoons
• Chickpeas (canned or cooked) - 1 cup
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Lemon zest - 1 teaspoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent (about 3-4 minutes).
2. Add the chickpeas, vegetable broth, salt, black pepper, ground cumin, and red chili flakes (if using). Bring the mixture to a boil.
3. Lower the heat and let the soup simmer for about 10 minutes, allowing the flavors to meld.
4. Stir in the chopped cilantro, lemon juice, and lemon zest. Simmer for an additional 5 minutes.
5. Remove from heat and let the soup cool slightly before blending until smooth (or leave it chunky if preferred).
6. Serve warm, garnished with additional cilantro and a drizzle of olive oil if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chickpeas, supporting muscle health.
• High in antioxidants and vitamins from cilantro and lemon, boosting immunity.

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