Chickpea Salad Pasta

Chickpea Salad Pasta is a refreshing and nutritious Lebanese-inspired dish that combines the creaminess of chickpeas with al dente pasta and fresh vegetables. This low-carb meal is vibrant, flavorful, and perfect for a light lunch or dinner.

Ingredients

• Chickpeas - 200 grams (cooked and drained)
• Zucchini noodles - 200 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the cooked chickpeas, zucchini noodles, cherry tomatoes, cucumber, red onion, and fresh parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients thoroughly.
4. If desired, sprinkle crumbled feta cheese on top before serving.
5. Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, aiding digestion and promoting satiety.

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