Chickpea Salad

This vibrant Chickpea Salad is a traditional Lebanese breakfast dish, bursting with flavors and freshness. Packed with protein and fiber, it makes for a nutritious start to your day.

Ingredients

• Canned chickpeas - 240 g (1 cup)
• Cucumber - 100 g (1 medium, diced)
• Tomato - 100 g (1 medium, diced)
• Red onion - 50 g (1/4 medium, finely chopped)
• Fresh parsley - 30 g (1/2 cup, chopped)
• Fresh mint - 10 g (2 tablespoons, chopped)
• Lemon juice - 30 ml (2 tablespoons)
• Olive oil - 15 ml (1 tablespoon)
• Salt - 1 g (1/4 teaspoon)
• Black pepper - 1 g (1/4 teaspoon)

Steps

1. Rinse the canned chickpeas under cold water and drain them well.
2. In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, diced tomato, and finely chopped red onion.
3. Add the chopped parsley and mint to the bowl.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Loaded with vitamins and antioxidants from fresh vegetables and herbs, supporting overall health.

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