Chicken with Sumac

Chicken with Sumac is a vibrant Lebanese dish that combines juicy, marinated chicken with the tangy flavor of sumac, delivering a refreshing and aromatic meal. Served with a side of fragrant rice and a simple salad, it is a wholesome and satisfying supper option.

Ingredients

• Chicken thighs - 400 grams
• Sumac - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Onion - 1 small, sliced
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Rice - 150 grams (for serving)

Steps

1. In a bowl, mix the sumac, olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for better flavor.
3. While the chicken is marinating, prepare the salad by combining the sliced onion, diced tomato, and diced cucumber in a bowl. Drizzle with a little olive oil, salt, and pepper, then toss and set aside.
4. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and place it on the grill or skillet.
5. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the outside is nicely browned.
6. While the chicken is cooking, prepare the rice according to package instructions.
7. Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. Slice the chicken into strips.
8. To serve, place a portion of rice on each plate, top with sliced chicken, and garnish with fresh parsley. Serve with the salad on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Sumac is high in antioxidants, which can help reduce inflammation.

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