Chicken with Pomegranate

Chicken with Pomegranate is a vibrant Lebanese dish that combines tender chicken with a sweet and tangy pomegranate sauce, creating a delightful balance of flavors. This low carb meal is not only delicious but also visually stunning, making it perfect for a cozy dinner.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Pomegranate juice - 120 ml (freshly squeezed if possible)
• Pomegranate seeds - 50 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, combine the pomegranate juice, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well to create a marinade.
2. Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let it marinate for at least 15 minutes.
3. Heat the olive oil in a large skillet over medium heat. Once hot, add the marinated chicken thighs.
4. Cook the chicken for about 5-7 minutes on each side, or until they are cooked through and golden brown. Ensure the internal temperature reaches 75°C (165°F).
5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
6. To serve, arrange the sliced chicken on a plate, drizzle with any remaining pan juices, and sprinkle generously with pomegranate seeds and chopped parsley.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Pomegranate juice is rich in antioxidants, promoting heart health.

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