Chicken Tagine

Chicken Tagine is a delicious and aromatic Lebanese dish that showcases tender chicken cooked with a medley of spices, vegetables, and dried fruits. This vibrant one-pot meal is perfect for a cozy lunch, bringing together the rich flavors of the Mediterranean.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, chopped
• Canned chickpeas - 200 grams, drained and rinsed
• Dried apricots - 100 grams, chopped
• Cinnamon - 1 teaspoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 250 milliliters
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large tagine or heavy-bottomed pot over medium heat.
2. Add the chopped onion and garlic, sautéing until soft and translucent, about 5 minutes.
3. Add the chicken thighs to the pot, browning them on all sides for about 7-10 minutes.
4. Stir in the sliced carrot, zucchini, and bell pepper, cooking for another 5 minutes.
5. Add the drained chickpeas, chopped dried apricots, cinnamon, cumin, paprika, turmeric, salt, and black pepper, mixing well.
6. Pour in the chicken broth, bringing the mixture to a gentle simmer.
7. Cover the pot and reduce the heat to low, allowing it to cook for 25-30 minutes until the chicken is tender and cooked through.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 42 g
• Fiber: 8 g
• Sugar: 12 g
• Sodium: 780 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in fiber from vegetables and chickpeas, promoting digestive health.

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