Chicken Mandi

Chicken Mandi is a fragrant and flavorful Lebanese dish, featuring tender chicken cooked with aromatic spices and basmati rice. This high-protein meal is perfect for a satisfying dinner for two.

Ingredients

• Basmati rice - 200 grams
• Chicken thighs (bone-in, skin-on) - 400 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Tomato (chopped) - 1 medium
• Mandi spice mix - 2 tablespoons
• Olive oil - 2 tablespoons
• Water - 500 milliliters
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro (for garnish) - a handful

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for about 30 minutes.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add minced garlic and chopped tomato to the pot, and cook for an additional 2-3 minutes until the tomatoes soften.
4. Season the chicken thighs with salt, black pepper, and Mandi spice mix. Add the chicken to the pot, browning it on all sides for about 5-7 minutes.
5. Pour in 500 milliliters of water and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes.
6. After 20 minutes, remove the chicken and set aside. Add the soaked and drained basmati rice to the pot, stirring well.
7. Place the chicken back on top of the rice, cover, and cook on low heat for another 15-20 minutes, until the rice is cooked and the chicken is tender.
8. Fluff the rice with a fork and let it sit for 5 minutes before serving. Garnish with fresh cilantro.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, aiding in heart health.

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