Chicken Liver Sauté

Chicken Liver Sauté is a flavorful Lebanese dish that combines tender chicken livers with aromatic spices and fresh herbs, creating a protein-packed meal. Served with a side of pita bread or rice, it offers a delightful taste of Middle Eastern cuisine.

Ingredients

• Chicken livers - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chicken livers to the skillet, cooking for about 5-7 minutes until browned on the outside but still slightly pink inside.
5. Sprinkle in the ground cumin, ground coriander, paprika, salt, and black pepper, stirring to combine.
6. Cook for another 3-5 minutes until the livers are cooked through.
7. Remove from heat and stir in the chopped parsley and lemon juice.
8. Serve hot with pita bread or on a bed of rice.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 450 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in iron, supporting healthy blood production.
• High in protein, beneficial for muscle repair and growth.

Tags