Chicken Liver Pâté

Chicken Liver Pâté is a rich and creamy spread that captures the essence of Lebanese flavors, making it a perfect low-carb lunch option. This dish combines the earthy taste of chicken livers with aromatic spices, creating a delightful experience for your palate.

Ingredients

• Chicken livers - 250 grams
• Unsalted butter - 50 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Allspice - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a skillet, melt the butter over medium heat and sauté the chopped onion until translucent.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Increase the heat to medium-high, add the chicken livers, and cook until browned on the outside but still slightly pink inside, about 5-7 minutes.
4. Stir in the cumin, cinnamon, allspice, salt, and black pepper, cooking for another 2 minutes to combine the flavors.
5. Remove the skillet from heat and let the mixture cool slightly before transferring it to a food processor.
6. Add the fresh parsley and lemon juice to the food processor with the liver mixture, and blend until smooth and creamy.
7. Taste and adjust seasoning if necessary, then transfer the pâté to a serving dish and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 400 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamin A, supporting overall health and immunity.
• High in protein, aiding in muscle repair and growth.

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