Chicken Liver Makhshi

Chicken Liver Makhshi is a traditional Lebanese dish that showcases the rich flavors of sautéed chicken livers, spiced with aromatic herbs and served in a low-carb style. This dish is both nutritious and satisfying, making it a perfect choice for a wholesome lunch.

Ingredients

• Chicken livers - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Cauliflower - 200 grams, riced

Steps

1. Rinse the chicken livers under cold water and pat them dry with paper towels.
2. In a large skillet, heat olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Increase the heat to medium-high and add the chicken livers to the skillet. Cook for about 5-7 minutes, stirring occasionally, until browned and cooked through.
5. Stir in the ground cumin, coriander, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to let the spices bloom.
6. Remove the skillet from heat and mix in the chopped parsley and lemon juice.
7. Meanwhile, in a separate pot, steam or sauté the riced cauliflower until tender, about 5-7 minutes.
8. Serve the spiced chicken livers over the riced cauliflower, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 400 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins A and B12, essential for maintaining energy levels and overall health.

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