Chicken Kebab

Chicken Kebab is a succulent and flavorful Lebanese dish marinated in aromatic spices, grilled to perfection. This healthy main dish is served with fresh vegetables and a tangy garlic sauce, making it a delightful meal for any occasion.

Ingredients

• Chicken breast - 300 grams
• Yogurt - 100 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell peppers - 100 grams, chopped
• Red onion - 50 grams, chopped
• Cherry tomatoes - 100 grams
• Pita bread - 2 pieces
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine yogurt, olive oil, minced garlic, lemon juice, cumin, coriander, paprika, salt, and black pepper to create the marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated chicken onto skewers, alternating with pieces of bell peppers, red onion, and cherry tomatoes.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. While the kebabs are grilling, warm the pita bread on the grill for 1-2 minutes on each side until slightly charred.
7. Serve the chicken kebabs hot with warm pita bread and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

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