Charred Cauliflower

Charred Cauliflower is a delicious Lebanese BBQ dish that features tender cauliflower florets with a smoky flavor, enhanced by a blend of aromatic spices. This dairy-free dish is perfect for a light meal or as a side, offering a satisfying and healthy option that does not compromise on taste.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 3 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your grill or BBQ to medium-high heat.
2. Remove the leaves and stem from the cauliflower head, and cut it into florets.
3. In a large bowl, combine the olive oil, garlic powder, cumin, paprika, salt, and black pepper, and mix well.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Place the cauliflower florets on the grill and cook for about 12-15 minutes, turning occasionally, until they are charred and tender.
6. Once the cauliflower is cooked, remove it from the grill and drizzle with lemon juice.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 178
• Protein: 4 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: g
• Sodium: 490 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, boosting the immune system.
• High in fiber, promoting digestive health.

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