Cauliflower Rice with Nuts

Cauliflower Rice with Nuts is a delightful Lebanese low-carb dish that combines the lightness of cauliflower with the crunch of mixed nuts, creating a flavorful and nutritious meal. This vibrant dish is perfect as a side or a light main course, offering a unique twist on traditional rice.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Mixed nuts (almonds, pistachios, walnuts) - 50 grams, roughly chopped
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Begin by washing the cauliflower and removing the leaves and stem. Cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
5. Stir in the cauliflower rice, cumin powder, salt, and black pepper. Cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender.
6. In the last 2-3 minutes of cooking, add the chopped mixed nuts to the skillet and stir well.
7. Remove from heat, then mix in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids in digestion and promotes a feeling of fullness.

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