Cauliflower Rice Kebbeh

Cauliflower Rice Kebbeh is a delicious low-carb twist on the traditional Lebanese dish, combining the nutty flavor of cauliflower with aromatic spices and herbs. This healthy alternative is packed with flavor and is perfect for those seeking a lighter meal without sacrificing taste.

Ingredients

• Cauliflower - 400 grams (1 medium head)
• Ground lamb or beef - 200 grams
• Pine nuts - 30 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, finely chopped
• Mint - 1 tablespoon, finely chopped
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Egg - 1, beaten (for binding)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Transfer to a clean kitchen towel and squeeze out excess moisture.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for an additional minute.
4. Add the ground lamb or beef to the skillet, breaking it apart with a spatula. Cook until browned, about 7-10 minutes. Stir in the cinnamon, allspice, salt, and black pepper, followed by the pine nuts, parsley, and mint. Remove from heat and let cool slightly.
5. In a large bowl, combine the cauliflower rice, meat mixture, and beaten egg. Mix well until everything is evenly combined.
6. Shape the mixture into oval or round kebbeh shapes and place them on a baking sheet lined with parchment paper. Drizzle the remaining olive oil over the kebbeh.
7. Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through. Serve hot with a side of yogurt or salad.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 95 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from cauliflower and herbs, supporting overall health.

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