Carrot Salad

This vibrant Lebanese Carrot Salad combines the natural sweetness of carrots with a zesty dressing, creating a refreshing side dish perfect for any meal. It's a gluten-free option that bursts with flavor and color.

Ingredients

• Carrots - 300 grams, grated
• Fresh parsley - 30 grams, finely chopped
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 20 grams, toasted

Steps

1. Peel and grate the carrots into a large mixing bowl.
2. Finely chop the fresh parsley and add it to the bowl with the grated carrots.
3. In a small bowl, mix together the minced garlic, lemon juice, olive oil, cumin powder, salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot and parsley mixture, and toss well to combine all the ingredients evenly.
5. Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden, then add them to the salad.
6. Serve immediately or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 140 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes good vision and skin health.
• High in dietary fiber, aiding in digestion and promoting a healthy gut.

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