Carrot Hummus

This Carrot Hummus combines the earthy sweetness of roasted carrots with traditional tahini and chickpeas, creating a vibrant and flavorful dip. Perfect for a vegan BBQ, it's both nutritious and delicious, making it a standout dish at any gathering.

Ingredients

• Carrots - 200 grams
• Canned chickpeas - 100 grams, drained and rinsed
• Tahini - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Paprika - 1/4 teaspoon
• Water - as needed for consistency

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the carrots into small chunks, then spread them on a baking sheet.
3. Drizzle with a teaspoon of olive oil and sprinkle with salt. Roast for 20 minutes or until tender.
4. Once the carrots are done, let them cool slightly, then transfer to a food processor.
5. Add the chickpeas, tahini, remaining olive oil, minced garlic, lemon juice, ground cumin, and paprika to the food processor.
6. Blend until smooth, adding water as needed to achieve your desired consistency.
7. Taste and adjust seasoning with more salt or lemon juice, if necessary.
8. Transfer the hummus to a serving bowl and drizzle with a little olive oil and sprinkle with paprika before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene from carrots, promoting eye health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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