Carrot and Tahini Salad

This Carrot and Tahini Salad is a vibrant and nutritious side dish inspired by traditional Lebanese flavors. The combination of sweet, crunchy carrots and creamy tahini creates a delightful and refreshing contrast, perfect for any meal.

Ingredients

• Carrots - 300 grams, grated
• Tahini - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 2 tablespoons (adjust for consistency)

Steps

1. In a large mixing bowl, combine the grated carrots, minced garlic, and chopped parsley.
2. In a separate small bowl, whisk together the tahini, lemon juice, olive oil, salt, ground cumin, and water until smooth.
3. Pour the tahini dressing over the carrot mixture and toss until well coated.
4. Taste and adjust seasoning if necessary, adding more salt, lemon juice, or water for desired consistency.
5. Serve chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• Tahini provides healthy fats and protein, supporting heart health.

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