Carrot and Raisin Salad

This Carrot and Raisin Salad is a vibrant and refreshing Lebanese dish, combining the natural sweetness of carrots and raisins with a zesty dressing. It's a light yet nutritious option perfect for a satisfying lunch.

Ingredients

• Carrots - 200 grams, grated
• Raisins - 50 grams
• Fresh parsley - 20 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cinnamon - 1/4 teaspoon

Steps

1. In a large bowl, combine the grated carrots and raisins.
2. Add the chopped parsley to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cinnamon.
4. Pour the dressing over the carrot and raisin mixture and toss well to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 14 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene from carrots, promoting eye health.
• Contains antioxidants from raisins, which may support heart health.

Tags