Calamari Bil Kousa

Calamari Bil Kousa is a delightful Lebanese seafood dish featuring tender calamari stuffed with seasoned zucchini, offering a perfect balance of flavors and textures. This keto-friendly recipe is not only delicious but also a healthy choice for seafood lovers.

Ingredients

• Calamari tubes - 300 grams
• Zucchini - 150 grams, finely grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Almond flour - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, combine the grated zucchini, minced garlic, chopped parsley, lemon juice, salt, pepper, and paprika. Mix well.
3. Stuff each calamari tube with the zucchini mixture, using a small spoon to pack it tightly. Leave the ends open to prevent spilling during cooking.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Sear the stuffed calamari for about 2-3 minutes on each side until golden brown.
5. Transfer the seared calamari to a baking dish. Drizzle with the remaining olive oil and sprinkle almond flour over the top.
6. Bake in the preheated oven for 10-15 minutes until the calamari are cooked through and the almond flour is golden.
7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Low in carbohydrates, making it suitable for ketogenic diets.

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