Cabbage Tabbouleh

Cabbage Tabbouleh is a refreshing twist on the traditional Lebanese salad, replacing bulgur with finely chopped cabbage for a crunchy and nutritious alternative. Packed with fresh herbs and a zesty dressing, this vegan dish is perfect as a light meal or a vibrant side dish.

Ingredients

• Green cabbage - 200 grams, finely chopped
• Flat-leaf parsley - 50 grams, finely chopped
• Mint leaves - 20 grams, finely chopped
• Tomato - 1 medium (about 150 grams), diced
• Cucumber - 1 small (about 100 grams), diced
• Red onion - 1 small (about 50 grams), finely chopped
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 1 tablespoon (15 ml)
• Salt - 1/2 teaspoon (2.5 grams)
• Black pepper - 1/4 teaspoon (1 gram)

Steps

1. Begin by finely chopping the green cabbage and placing it in a large mixing bowl.
2. Add the chopped flat-leaf parsley, mint leaves, diced tomato, diced cucumber, and finely chopped red onion to the bowl with the cabbage.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
4. Pour the dressing over the cabbage mixture and toss everything together until evenly coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins A and C, supporting immune function.

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