Cabbage and Carrot Salad

This High Protein Lebanese Cabbage and Carrot Salad is a vibrant and refreshing dish, packed with flavor and nutrients. The combination of crunchy vegetables, protein-rich chickpeas, and a zesty dressing makes it a perfect light meal or side dish.

Ingredients

• Green cabbage - 200 grams, shredded
• Carrot - 100 grams, grated
• Canned chickpeas - 100 grams, drained and rinsed
• Red bell pepper - 50 grams, diced
• Fresh parsley - 20 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the shredded cabbage, grated carrot, drained chickpeas, diced red bell pepper, and chopped parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss well to combine all ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in protein from chickpeas, aiding in muscle repair and growth.

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