Burgul Bil Banadoura

Burgul Bil Banadoura is a delightful Lebanese dessert made with bulgur wheat and ripe tomatoes, creating a unique blend of flavors. This dairy-free treat offers a refreshing twist on traditional sweets, perfect for satisfying your sweet tooth in a wholesome way.

Ingredients

• Fine bulgur wheat - 100 grams
• Ripe tomatoes - 200 grams, diced
• Water - 250 ml
• Brown sugar - 50 grams
• Cinnamon powder - 1 teaspoon
• Ground almonds - 30 grams
• Pine nuts - 20 grams, toasted
• Olive oil - 1 tablespoon
• Salt - a pinch

Steps

1. In a medium-sized bowl, rinse the bulgur wheat under cold water and then soak it in 250 ml of water for about 15 minutes until it softens.
2. In a saucepan over medium heat, add the olive oil and diced tomatoes. Cook for about 5 minutes until the tomatoes start to break down.
3. Add the soaked bulgur wheat to the saucepan along with the brown sugar, cinnamon, and a pinch of salt. Stir well to combine.
4. Pour in an additional 100 ml of water if the mixture seems too dry, and bring it to a gentle simmer. Cover and cook for about 10-15 minutes, stirring occasionally, until the bulgur is tender and the flavors meld.
5. Remove from heat and let it cool slightly before serving. Garnish with toasted pine nuts and ground almonds on top.
6. Serve warm or at room temperature for a deliciously unique dessert.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from tomatoes, which may help reduce the risk of chronic diseases.

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