Bulgur Soup

Bulgur Soup is a hearty Lebanese dish that combines the nutty flavor of bulgur wheat with fresh herbs and vegetables, creating a comforting and nutritious meal. This soup is not only easy to prepare but also packed with wholesome ingredients, making it a perfect choice for a healthy lunch or dinner.

Ingredients

• Bulgur wheat - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 750 milliliters
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 3-4 minutes until softened.
4. Add the diced tomato and cook for an additional 2 minutes.
5. Stir in the bulgur wheat and toast for 1-2 minutes, mixing well with the vegetables.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the bulgur is tender.
8. Stir in the lemon juice, chopped parsley, salt, and black pepper to taste.
9. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 42 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.75 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Low in calories, making it a great option for weight management.

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