Bulgur Pasta

Bulgur Pasta is a unique Lebanese dish that combines the nutty flavor of bulgur wheat with fresh vegetables and aromatic spices, creating a hearty yet low-carb alternative to traditional pasta. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Bulgur wheat - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the bulgur wheat under cold water and then soak it in warm water for about 15 minutes until it softens. Drain any excess water.
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet. Cook for 5-7 minutes until they start to soften.
4. Stir in the halved cherry tomatoes, soaked bulgur wheat, ground cumin, salt, and black pepper. Mix well and cook for another 5 minutes, allowing the flavors to meld.
5. Remove from heat and add chopped fresh parsley and lemon juice. Toss to combine.
6. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals from the vegetables.

Tags