Boulabia

Boulabia is a delicious Lebanese dessert made with high-protein ingredients, offering a delightful combination of flavors and textures. This creamy, nutty treat is perfect for satisfying your sweet tooth while contributing to your protein intake.

Ingredients

• Greek yogurt - 200 grams
• Almond butter - 2 tablespoons
• Honey - 2 tablespoons
• Chopped pistachios - 30 grams
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Almond milk - 100 milliliters
• Chia seeds - 1 tablespoon

Steps

1. In a mixing bowl, combine Greek yogurt, almond butter, honey, cardamom powder, and vanilla extract. Mix until smooth and creamy.
2. In a separate bowl, mix the almond milk and chia seeds. Let it sit for about 5 minutes until the chia seeds swell and thicken the mixture.
3. Once the chia seed mixture is ready, fold it into the yogurt mixture until well combined.
4. Divide the mixture into two serving bowls and sprinkle chopped pistachios on top.
5. Chill in the refrigerator for 10 minutes before serving for a refreshing dessert.

Nutrition

• Calories: 290
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein from Greek yogurt and almond butter, supporting muscle repair and growth.
• Rich in fiber from chia seeds, promoting digestive health.

Tags