Beef Tagine

Beef Tagine is a fragrant and hearty Lebanese dish that combines tender beef with aromatic spices and vegetables, slow-cooked to perfection. This healthy supper option is rich in flavor and nutrients, making it perfect for a cozy dinner.

Ingredients

• Beef stew meat - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Cinnamon stick - 1
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Water - 300 ml

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the beef stew meat to the pot, browning it on all sides for about 5-7 minutes.
4. Incorporate the sliced carrot, diced bell pepper, and chopped tomato, mixing well.
5. Add the cinnamon stick, ground cumin, ground coriander, paprika, salt, and black pepper. Stir to coat the beef and vegetables with the spices.
6. Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for about 60 minutes, stirring occasionally.
7. After 60 minutes, add the cooked chickpeas and continue to simmer for an additional 15-20 minutes until the beef is tender.
8. Remove the cinnamon stick, garnish with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fiber from vegetables and chickpeas, aiding digestion.

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