Beef and Rice Stuffed Peppers

Beef and Rice Stuffed Peppers are a delightful and hearty Lebanese dish, featuring vibrant bell peppers filled with a savory mixture of spiced ground beef, rice, and aromatic herbs. This colorful meal is not only delicious but also a feast for the eyes, perfect for a comforting supper.

Ingredients

• 2 large bell peppers (any color)
• 200 grams ground beef
• 100 grams long-grain rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1 tablespoon olive oil
• 400 grams canned diced tomatoes
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 cup water

Steps

1. Preheat your oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes; set aside.
3. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
4. Add the ground beef to the pot and cook until browned, breaking it apart with a spoon.
5. Stir in the rice, cumin, cinnamon, salt, black pepper, and paprika, mixing well.
6. Add the canned diced tomatoes (with juice), parsley, lemon juice, and water; bring to a simmer. Cover and cook for about 15 minutes, or until the rice is tender and liquid is mostly absorbed.
7. Stuff each bell pepper with the beef and rice mixture, pressing down lightly to fill them well.
8. Place the stuffed peppers upright in a baking dish and pour any remaining liquid from the pot over them.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to slightly brown the tops.
10. Remove from the oven, let cool for a few minutes, then serve warm.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the beef, supporting muscle growth and repair.
• Contains bell peppers high in vitamin C, which boosts the immune system.

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