Beef and Rice

Beef and Rice is a traditional Lebanese dish that combines tender beef with fragrant rice, seasoned with aromatic spices, creating a comforting and satisfying meal. This dish is often enjoyed during family gatherings, bringing a taste of Lebanon to your table.

Ingredients

• Beef, ground - 250 grams
• Basmati rice - 150 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Tomato paste - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Allspice powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 300 ml
• Fresh parsley, chopped - 2 tablespoons for garnish

Steps

1. Heat the olive oil in a medium-sized pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the ground beef and cook until browned, breaking it apart with a spatula, about 7-10 minutes.
4. Mix in the tomato paste, cinnamon, allspice, salt, and black pepper, cooking for an additional 3 minutes to combine the flavors.
5. Add the washed basmati rice to the pot, stirring to coat it with the beef mixture.
6. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is cooked and has absorbed the water.
7. Remove from heat and let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork and garnish with chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Includes healthy fats from olive oil, promoting heart health.

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