Beef and Lentil Soup

This hearty Beef and Lentil Soup is a flavorful Lebanese dish packed with protein and nutrients, perfect for a comforting meal. The combination of tender beef and earthy lentils creates a satisfying and wholesome experience.

Ingredients

• Beef stew meat - 200 grams
• Green or brown lentils - 100 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Vegetable or beef broth - 1 liter
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery, sautéing until softened, about 5-7 minutes.
2. Add minced garlic, cumin, coriander, and turmeric, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the beef stew meat, browning it on all sides, approximately 5 minutes.
4. Add tomato paste, salt, and black pepper, stirring well to coat the meat and vegetables.
5. Pour in the broth and bring the mixture to a boil. Once boiling, reduce heat to low and simmer for 20 minutes.
6. Add the lentils to the pot, cover, and continue to simmer for another 25-30 minutes or until the lentils and beef are tender.
7. Adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

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