Beef and Eggplant Stew

Beef and Eggplant Stew is a hearty Lebanese dish that combines tender beef with caramelized eggplant in a rich, spiced tomato sauce. This keto-friendly recipe is flavorful and satisfying, perfect for a comforting dinner.

Ingredients

• Ground beef - 300 grams
• Eggplant - 1 medium (about 250 grams)
• Tomato paste - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Water - 250 ml

Steps

1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and ground beef to the pot. Cook until the beef is browned, breaking it apart with a wooden spoon, about 5-7 minutes.
3. Stir in the tomato paste, cumin, paprika, salt, and black pepper. Mix well and cook for another 2 minutes.
4. Add 250 ml of water, bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld.
5. While the beef is cooking, prepare the eggplant. Cut the eggplant into 1 cm cubes and sprinkle with salt. Let it sit for 10 minutes to draw out moisture, then rinse and pat dry.
6. In a separate pan, heat the remaining tablespoon of olive oil over medium-high heat. Add the eggplant cubes and sauté until golden brown and tender, about 5-7 minutes.
7. Once the beef has simmered, add the sautéed eggplant to the pot. Stir gently to combine and cook for an additional 5 minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• Contains healthy fats from olive oil and eggplant, promoting heart health.

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