Beef and Barley Soup

Beef and Barley Soup is a hearty Lebanese dish packed with tender beef, nutritious barley, and aromatic spices, perfect for a comforting meal. This protein-rich soup is not only delicious but also a great way to enjoy wholesome ingredients in one bowl.

Ingredients

• Beef chuck, cut into 2.5 cm cubes - 200 grams
• Pearl barley - 50 grams
• Carrot, diced - 1 medium
• Celery stalk, diced - 1
• Onion, finely chopped - 1 small
• Garlic cloves, minced - 2
• Tomato paste - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 1 liter
• Olive oil - 1 tablespoon
• Fresh parsley, chopped - 1 tablespoon
• Lemon wedges for serving - 2

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced carrot, and diced celery, and cook for another 3-4 minutes until the vegetables begin to soften.
3. Stir in the beef cubes and brown them on all sides, about 5-7 minutes.
4. Add the tomato paste, cumin, coriander, black pepper, and salt. Stir well to coat the meat and vegetables.
5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 20 minutes.
6. Add the pearl barley to the pot and continue to simmer for an additional 30 minutes, or until the barley and beef are tender.
7. Taste and adjust seasoning if necessary. Stir in the chopped parsley before serving.
8. Serve hot with lemon wedges on the side for an extra zing.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from barley, aiding in digestion and promoting satiety.

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