Batinjan Maqlieh

Batinjan Maqlieh is a delicious Lebanese BBQ dish featuring smoky grilled eggplant infused with aromatic spices and herbs. This Paleo-friendly recipe is perfect for a hearty yet healthy meal that celebrates the vibrant flavors of the Mediterranean.

Ingredients

• Eggplant - 1 large (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your grill or barbecue to medium-high heat.
2. Wash the eggplant and slice it into 1 cm thick rounds.
3. In a bowl, mix olive oil, minced garlic, cumin, paprika, salt, and black pepper to create a marinade.
4. Brush each eggplant slice generously with the marinade on both sides.
5. Place the marinated eggplant slices on the grill and cook for about 5-7 minutes on each side, or until tender and charred.
6. Once cooked, remove the eggplant from the grill and drizzle with lemon juice and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in dietary fiber, promoting digestive health.

Tags