Basmati Rice with Chickpeas

Basmati Rice with Chickpeas is a fragrant and hearty Lebanese dish that combines fluffy basmati rice with protein-packed chickpeas, seasoned with aromatic spices. This vegetarian meal is perfect for a light lunch or dinner, offering a delightful balance of flavors and textures.

Ingredients

• Basmati rice - 150 grams
• Canned chickpeas - 240 grams, drained and rinsed
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 300 milliliters
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the cumin, coriander, turmeric, salt, and black pepper, cooking for another minute to release the spices' aromas.
5. Add the drained chickpeas to the pot, mixing well to coat them with the spices.
6. Drain the soaked rice and add it to the pot along with the vegetable broth. Stir gently to combine.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.
8. Remove the pot from heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Provides essential vitamins and minerals from spices and herbs, contributing to overall well-being.

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