Basmati Rice Pilaf

Basmati Rice Pilaf is a fragrant and fluffy rice dish, infused with aromatic spices and vegetables, making it a perfect accompaniment to any Lebanese meal. This delightful pilaf is not only easy to prepare but also bursting with flavors that will transport you to the heart of Lebanon.

Ingredients

• Basmati rice - 150 grams
• Water - 300 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Green peas - 50 grams (fresh or frozen)
• Cinnamon stick - 1 small
• Cardamom pods - 2
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, and sauté for another 2-3 minutes until they begin to soften.
4. Stir in the soaked and drained basmati rice, cinnamon stick, cardamom pods, salt, and black pepper, and cook for 2-3 minutes, stirring gently to coat the rice in the oil.
5. Pour in the 300 milliliters of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-18 minutes until the rice is cooked and the water is absorbed.
6. Add the green peas to the pot in the last 5 minutes of cooking. Once done, remove from heat and let it sit covered for another 5 minutes.
7. Fluff the rice with a fork, remove the cinnamon stick and cardamom pods, and garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Basmati rice is a good source of carbohydrates, providing energy for daily activities.
• The inclusion of vegetables like carrots and peas adds essential vitamins and minerals, promoting overall health.

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