Barley Soup

This Vegan Lebanese Barley Soup is a hearty and nutritious dish, rich in flavors and textures that warm the soul. Infused with aromatic spices and fresh vegetables, it's a perfect comfort food for any occasion.

Ingredients

• Pearl barley - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 1 liter
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the pearl barley under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are soft.
3. Add the minced garlic, cumin, coriander, salt, and black pepper. Cook for another 2 minutes until fragrant.
4. Add the rinsed barley to the pot and stir to combine with the vegetables and spices.
5. Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or until the barley is tender.
6. Once cooked, stir in the chopped parsley and lemon juice. Adjust seasoning if necessary.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 1.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

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