Bamya Soup

Bamya Soup is a flavorful Lebanese dish featuring tender okra simmered in a rich tomato-based broth, seasoned with aromatic spices. This hearty, dairy-free soup is perfect for a comforting meal any time of the year.

Ingredients

• Okra - 200 grams, fresh or frozen
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Diced tomatoes - 400 grams (canned or fresh)
• Vegetable broth - 500 milliliters
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and sauté for another minute until fragrant.
4. Add the tomato paste, diced tomatoes, ground cumin, paprika, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, add the okra and reduce the heat. Simmer for 15-20 minutes until the okra is tender.
7. Stir in the fresh lemon juice just before serving.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Loaded with antioxidants and vitamins, boosting overall health.

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