Baked Zucchini Fritters

These Baked Zucchini Fritters are a healthy twist on a classic Lebanese dish, combining fresh zucchini with aromatic herbs and spices for a flavorful vegetarian treat. Lightly baked for a crispy texture, they make a perfect appetizer or snack.

Ingredients

• Zucchini - 300 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Chopped fresh mint - 2 tablespoons
• Egg - 1 large
• Whole wheat flour - 3 tablespoons
• Grated Parmesan cheese - 30 grams
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Grate the zucchini and place it in a clean kitchen towel. Squeeze out excess moisture.
3. In a mixing bowl, combine the grated zucchini, salt, black pepper, garlic powder, cumin, parsley, mint, egg, flour, and Parmesan cheese. Mix well until combined.
4. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening them slightly to form fritters.
5. Drizzle the olive oil over the fritters and bake in the preheated oven for 20-25 minutes, or until golden brown, flipping halfway through.
6. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories and high in fiber, promoting digestive health.

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