Baked Zucchini

Baked Zucchini is a delightful vegan Lebanese dish that showcases the fresh flavors of zucchini, combined with aromatic spices and herbs. This wholesome meal is not only satisfying but also packed with nutrients, making it an excellent choice for a light lunch.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Tahini - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the zucchini and cut them in half lengthwise. Scoop out a small portion of the flesh to create a little boat.
3. In a mixing bowl, combine the olive oil, minced garlic, ground cumin, paprika, salt, and black pepper.
4. Brush the zucchini halves with the olive oil mixture, ensuring that they are well-coated.
5. Place the zucchini on a baking tray, cut side up, and bake for 20 minutes until tender.
6. In a small bowl, mix the tahini with lemon juice and a tablespoon of water to make a smooth sauce.
7. Once the zucchini are done, remove them from the oven and drizzle with tahini sauce. Sprinkle chopped parsley on top before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories, making it a great option for weight management.

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