Baked Zaatar Fish

Baked Zaatar Fish is a flavorful Lebanese dish that combines tender fish fillets with a fragrant blend of herbs and spices. This keto-friendly recipe is not only easy to prepare but also packed with nutrition, making it perfect for a healthy dinner.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Zaatar spice mix - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic cloves - 2, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (392°F).
2. In a small bowl, mix the zaatar spice, olive oil, lemon juice, minced garlic, salt, and black pepper to form a paste.
3. Place the fish fillets on a baking tray lined with parchment paper.
4. Spread the zaatar paste evenly over the fish fillets, ensuring they are well coated.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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